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More Brain Mush

2063995631_5a017e9546I love this take on “brain-mushing activities.”

Dr. Shue hits it on the head (pun intended?) in her post (excerpt below) -

“On a more serious note(sorry, I couldn’t help myself), please recognize that brain-mushing activities are simply the reverse of brain-enhancing activities. Not to state the obvious, but that means that anything you do that gets in the way of your brain’s natural plasticity abilitiesits propensity to change and grow and keep on changing — is mush-producing.

Brain Mush is associated with:

- letting brain cells and their connections weaken from disuse
- strengthening the few connections you’ve got left by doing the same things over and over and over and …
- failing to provide the stimulation necessary to create new connections and strengthen those new connections by not taking on new learning activities”
Neurofeedback on the Brain

Couldn’t have said it better myself. Probably didn’t.
Mike


About Mike

Writes for men in transition, interested in personal development, and who are excited or lost when it comes to life and all the possibilities it offers after 50.

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