This is a very brief video, where Dr. Robert Schneider talks about how mindfulness in the form of meditation can help alleviate our brain’s reactivity to stress. A very quick and clear explanation -
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[...] Forget to Download It)Come on, admit it. You’re just like me.If you haven’t tried meditation, you’ve thought about it. Maybe you have a stressful job or just s stressful life.Or [...]